How to Deal with Heat Exhaustion Sports Articles | October 2 http://www.cheapairmax-wholesale.com/ , 2011 When people have sunstroke, their body temperature will be high, up to one hundred and ten degrees Fahrenheit, but at this time, it seems to be a common phenomenon. Skin will be hot and dry most of th...
When people have sunstroke, their body temperature will be high Cheap Air Max 95 , up to one hundred and ten degrees Fahrenheit, but at this time, it seems to be a common phenomenon. Skin will be hot and dry most of the time, but it will change sometimes. There are also other symptoms of sunstroke, such as dizziness, vomit Cheap Air Max 97 , diarrhea, and unconsciousness. It is extremely important to send for a doctor immediately. If you happen to see a runner had heat cramps, then massage can generally play a role of mitigation. In addition, drink half a glass of salt water every fifteen minutes; continue for an hour, you can restore the body's chemical balance.
For heat exhaustion, we can allow patients to drink salt water as the above method. Let patients lie down Cheap Air Max 270 , elevate their feet up to the position o eight to twelve inches. Loosen his clothes, use wet cloth and fan to cool his body. If you had sunstroke, you must immediately brush your body with cold water or alcohol, or put the patient into the tub, which is filled with cold water to lower his body temperature. Under this circumstance, an instant remedy is indispensable. Dehydration is the second matter that is connected with heat. This phenomenon is a dangerous thing Cheap Air Max 90 , because the body largely relies on water to maintain its condition. In water, many of its chemical responses can be carried out. Water can help to transport substances, which are needed by different parts of the body. Water is a crucial factor if you want to keep in usual temperature in hot weather.
Do not worry about the phenomenon of dehydration under normal condition if your exercise time is not long. However, if the exercise continues, it can result in water shortage in blood, some substances' dense disorders in bloods and cells and heat exhaustion.
In order to reduce he possibility of occurrence of the above symptoms Cheap Nike Air Max Shoes , there are some approaches that can be used. To begin with, you had better do not do intense exercise before you can adapt to the hot weather and can do exercise in it. It will take about seven to ten days to adapt to the hot climate. During this time, stroke rate will be reduced, secretion of sweat will be increased and sweating time will be faster. If you have time to increase your exercise intensity everyday, it will be the most effective way to adapt to heat. This kind of adaptation to climate can sustain for two weeks or so after you are accustomed to the heat weather.
If you would like to do exercise in winter; you had better drink more water. I used to hold the opinion that we should not drink water if we do exercise. However, recent studies show that if athletes Cheap Air Max Shoes , including runners are allowed to drink water casually, they can best play its body functions. If you have weight loss by five percent because of water scarcity, it would reduce the efficiency by fifteen percent. The maximum weight loss that a person can comfortably tolerate is six percent. For the sake of making up for the loss of body fluids beforehand, and some authorities also recommend drinking water before taking exercise. A science researcher who is David Coe Steele called it the camel water, although it is not so gentle, but more vivid. It is because that our body will absorb liquid and sweat water in hot weather Cheap Nike Air Max , but the speed of the former one is half less than the latter one. Nike Air Max 2011 Canada is specialized in running shoes. Our Nike Air Max 2011 is a popular running shoe. It's easy to buy shoes from them.
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Ball Mill`s Utilities and Using Tips
Posted On : Sep-22-2011 | seen (90) times | Article Word Count : 437 |
The increase of above loading quantity, timing length of commissioning should be depended on the sealing condition of bearings and reducer wheels such as lifting temperature, noise level and bearing teeth contact. The ball mill is the key device to crash and smash the materials. It is widely used in cement and silicate products, new-type construction material, fire-durability material, fertilizer Cheap Air Max , non-ferrous metals mining selection and glass ceramic industries. The ball mill can be used to mill powder in dry and wet methods for every type of ore and milling material.
After the installation of ball mill, it can be through empty commissioning with the qualified checking. The commissioning of ball mill should be depended on skillful mill operators following the security operating procedures of ball mill.
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