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When most people begin a Weight Loss program or diet plan so that they can tone up andor lose weight Wholesale Dallas Stars Jerseys , the often forget about THE most important aspect of any exercise and diet program: Safety.

Although there are numerous ways in which exercising safely is beneficial to you, one of the most important and the least observed is concerning the spine and lower back.

There is nothing inherently wrong with spinal movement. However, problems tend to arise over time as a result of holding static positions such as sitting or standing with bad posture or not using proper body mechanics for lifting objects over a period of months andor years.

Due to the above factors Cheap Dallas Stars Jerseys , a very large portion of the population eventually develops one form or another of complications with their lower spine and back.

Here are some ways that you can protect your lower back and spine area from injury and strain while exercising to tone up and lose weight:

Avoid bending over and lifting objects with your back muscles
This is a common habit that wears down on the spine and lower back area by placing more tension on the area than it should be handling. As an alternative, bend fully at the kness when picking up objects of any significant weight and use the power of your larger, much stronger leg muscles to carry the majority of the weight load and give your lower back and spine a break.

Strengthen your abdominal muscles for additional back support
The abdominal muscles are antagonist to the lower back Wholesale Stars Jerseys , meaning that they stabilize movement at the back by providing a force in the opposite direction. They also have the potential to significantly reduce or even stop a force made on the back if they are strong enough.

Either way you slice it watching out for your spine is a crucial part of your weight loss program in that it keeps your body in good enough condition to continue your plan to help you tone and lose weight effectively.

Your Lifestyle and Fitness Coach,

Lawrence Cole


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Lawrence Cole is a Lifestyle and Fitness Consultant based out of Pasadena, CA. He has over 10 years of health and fitness experience and designing simple Cheap Stars Jerseys , effective nutritional strategies to help individuals achieve their personal best internal health and physical conditioning. Surround Home Theater System - Best home theater system user reviews
Posted On : Mar-24-2009 | seen (561) times | Article Word Count : 352 |

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What is Surround Sound?
The concept of Multi-channel sound is not new in terms of technology. This concept was first demonstrated way back in 1938. But the early systems were having a poor performance technically. Surround sound is a format wherein two or more speakers are usually placed in a way to surround the listener.

Mid 1970s was the time when the Dolby Stereo came into light. Initially, Dolby Stereo was used in theaters as it was easy to apply on the film at a very low cost. But from 1982, the Dolby Surround also started to show it鈥檚 presence in the home theater systems. It was the predecessor to Dolby Pro Logic. Dolby Pro Logic was the name of the game which really put these home theater systems on the map.

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Today Ben Bishop Stars Jersey , the "home cinema" term means a factual "cinema experience" and thus a superior quality set of components than what the normal television can give. Some home cinema lovers even go as far as dedicating a room in the house for the purpose of theater only.

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